Recipe of Quick Keto Friendly Brussels Sprouts Casserole

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Before you jump to Keto Friendly Brussels Sprouts Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Some grains are truly excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to keto friendly brussels sprouts casserole recipe. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Keto Friendly Brussels Sprouts Casserole:

1. Prepare 4 cups of Brussels Sprouts, halved.
2. Prepare 1 cup of heavy cream.
3. Take 2 of eggs, beaten.
4. Get 1 1/2 cup of cheddar cheese, shredded.
5. Prepare 1 sprig of rosemary, minced.
6. You need 1 tsp of onion powder.
7. Get 1 tsp of garlic powder.
8. Provide 1 tsp of paprika.
9. Take of olive oil,2-3 table spoon,salt and pepper.

Steps to make Keto Friendly Brussels Sprouts Casserole:

1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..

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