Step-by-Step Guide to Make Super Quick Homemade Baked Brussels Sprouts

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Before you jump to Baked Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You knew green tea could help you become better. Now you know that applies to your mood also!

So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to baked brussels sprouts recipe. To cook baked brussels sprouts you need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Brussels Sprouts:

1. Prepare 2 cup of halved brussels sprouts.
2. Provide 1/4 cup of chopped scallions.
3. Provide 1 clove of garlic, minced.
4. You need 1 1/2 tbsp of olive oil.
5. Get 1 of salt.
6. Prepare 1 of pepper.
7. Take 1 of coconut aminos seasoning sauce (optional).

Instructions to make Baked Brussels Sprouts:

1. preheat oven to 325°F (temperature may vary from oven to oven.).
2. combine Brussels sprouts, scallions, garlic, and olive oil in an oven safe pan of preference. stir together, and make sure there is a generous coat of oil on veggies. add more olive oil if necessary..
3. sprinkle desired amount of salt and pepper over veggie concoction..
4. place in oven and bake for 10 minutes, or until tender..
5. don't forget to remove the food from the oven when it is done cooking!.
6. opt to dribble coconut animos (or soy sauce) over finished dish for a pop of flavor..

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