Easiest Way to Prepare Quick Pancetta and Brussels Sprouts

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Before you jump to Pancetta and Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, particularly, are a great protein source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to pancetta and brussels sprouts recipe. You can have pancetta and brussels sprouts using 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Pancetta and Brussels Sprouts:

1. Provide 2 lb of Brussels Sprouts.
2. You need 4 oz of Pancetta (up 8 oz.) cubed.
3. Provide 1 tbsp of Minced garlic.
4. Provide 1/2 tsp of Salt.
5. Get 1/2 tsp of grounded black pepper.
6. Prepare 1 of Scallion (optional).
7. Take 1 tbsp of olive oil.
8. You need 8 oz of Of your favorite mushrooms (optional).

Instructions to make Pancetta and Brussels Sprouts:

1. Clean and wash brussel sprouts. Remove discolored leaves and cut off the stems..
2. Then cut them into quarters..
3. Place the Brussels sprouts in a microwave safe dish. Add a few tablespoons of water. Put saran wrap over the dish and microwave from 4 to 6 minutes depending on the softness you're trying to reach. remember do you still need to be sauteed with a pancetta so slightly less time may work better..
4. Add olive oil to the frying pan; take the pan out of the package and saute under medium heat..
5. Add some salt and some pepper not all of it just a pinch..
6. Once the puzzles. So done steaming and the pancetta has reached almost the crunchiness add the brussel sprouts in with the pancetta into the frying pan..
7. Add in the garlic salt and pepper. Add a little bit of water if needed text and cooking time..
8. Optional and in your other optional ingredients and saute the entire thing until it turns lightly browned..

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