Step-by-Step Guide to Prepare Perfect Roasted Brussels Sprouts

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Before you jump to Roasted Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Not just that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to roasted brussels sprouts recipe. You can have roasted brussels sprouts using 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Roasted Brussels Sprouts:

1. Get 15 of Brussels sprouts.
2. Take 1 dash of Salt.
3. You need 1 dash of Pepper.
4. You need 1 tbsp of Olive oil.

Instructions to make Roasted Brussels Sprouts:

1. Wash the Brussels sprouts well and place in a heatproof dish..
2. Season the Brussels sprouts from Step 1 with salt and pepper, coat evenly with olive oil, and bake in the oven at 170°C for about 20 minutes..

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