Easiest Way to Prepare Super Quick Homemade Chicken Wrap

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Before you jump to Chicken Wrap recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were just anticipating to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to chicken wrap recipe. To cook chicken wrap you only need 20 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Wrap:

1. Take 1 of Chicken leg (boneless).
2. Prepare 8 Leaves of lettuce.
3. You need 1 of Ripe and firm tomato.
4. Provide of Siracha hot sauce.
5. You need 2 of Soft con tortillas.
6. Prepare of Spices.
7. Prepare 1 Teaspoon of paprika.
8. Prepare 1 Teaspoon of garlic powder.
9. Take 1 Teaspoon of salt.
10. Prepare 1 Teaspoon of pepper.
11. Provide 2 of Tablespooons of oil.
12. Take of Utensils.
13. Use of Cutting board.
14. Use of Knife.
15. Take of Grilling pan.
16. Get of Tongs.
17. Provide of Plate.
18. Take of Big bowl (that you can close\ has a lid).
19. Prepare of Small bowl.
20. You need of Mesuring spoons.

Instructions to make Chicken Wrap:

1. In a small bowl mix all of the spices anad add the oil to create a sauce, then in the big bowl put the chicken and pour the sauce, cover with thelid and let sit..
2. While the chicken is sitting wash the lettuce and the tomatoes, then cut the lettuce into small pieces and the tomato into thin rounds..
3. Take the chicken that has ben siting in the marinade and cook for 5 to 7 minutes on the grillig pan then let sit for 3 minutes.
4. After the three minutes pass cut the chicken into small cubes..
5. Take a tortilla and set it on the plate, then to aswemle the wrap place the tomatoes first then add the letuche then the chicken and at the end add the siracha (make sure yoou do this centered or else it wont close). Fold the sides wraping the filling and at last fold the edges inwards to close..
6. Cut the wrap in half (optional) and ENJOY !!!!.

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