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Before you jump to Sauteed Chicken & Feta Wrap recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
The one thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Furthermore when it comes to having a dessert soon after your meals you should think about having various citrus fruits. Citrus fruits in addition provide you with vitamin C, along with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a gentle honey dressing.
For those who want to begin living a more healthy life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to sauteed chicken & feta wrap recipe. To make sauteed chicken & feta wrap you need 9 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Sauteed Chicken & Feta Wrap:
- Get 1 of tortilla wrap.
- Take 1 of chicken breast fillet.
- Use 25-40 g of Feta cheese.
- Prepare of Parsley.
- Provide of Yogurt (1 table spoon).
- Take of Salt & Pepper.
- Get of Honey (1 teaspoon).
- Prepare of Olive Oil.
- Use of Lettuce (30-50g).
Steps to make Sauteed Chicken & Feta Wrap:
- Mix Yogurt and Honey in a bowl and mix well. Seasoned with salt & pepper. (Leave aside when done, move on to the chicken).
- Start with a hot NON STICK pan (preferably) with olive oil in the pan (test it with parsley. If it sizzles, it's good to go).
- Place whole chicken breast fillet in the pan and let it cook. Only turn it once every 2 mins for proper browning..
- Season chicken with salt & pepper..
- Remove chicken once cooked and leave it to rest for about 5 mins. (It should be firm like the palm of your hand when pressed with your fingers).
- While chicken is resting, wipe the pan clean with kitchen paper..
- Start heat again, and at a very low heat, place the tortilla wraps for 30-45 seconds each side for a nice and toasted texture..
- Assembly time!.
- Lay the tortilla flat, and spread the honey & yogurt sauce (recommended 1 table spoon).
- Followed by the lettuce on top of the sauce..
- Slice the chicken fillet into manageable pieces and put that on next..
- Crumble feta cheese over the chicken and add additional seasoning if needed..
- Wrap it and dig in!.
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