How to Make Award-winning Easy Strawberry and Banana Smoothie

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Before you jump to Easy Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to stay away from them. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to easy strawberry and banana smoothie recipe. You can have easy strawberry and banana smoothie using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Strawberry and Banana Smoothie:

1. Prepare 1 punnet of strawberries.
2. Get 3 of bananas.
3. You need 1 of pineapple ring.
4. Take of The juice from a tin of pineapple.
5. Use of Ice cream, fruit or biscuit to add on top.

Steps to make Easy Strawberry and Banana Smoothie:

1. Hull the strawberries, peel the bananas and breakup the pineapple. add them all to a blender and blend until smooth.
2. While blending slowly pour in the juice until desired consistency.
3. Divide into glasses and top with treats.
4. We used lemon meringue ice cream and fruit.
5. So easy my daughter did most the work.

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