Recipe of Homemade Fitness Recipes : Pink Smoothie Bowl

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Before you jump to Fitness Recipes : Pink Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you don't get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk especially, are high in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Eat a few eggs to feel better!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to fitness recipes : pink smoothie bowl recipe. You can have fitness recipes : pink smoothie bowl using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Fitness Recipes : Pink Smoothie Bowl:

1. Prepare 250 grams of vanilla Greek yogurt.
2. Provide of (Chef's Note: You are free to use any kind of yoghurt of course.).
3. Use 180 grams of fresh Strawberry.
4. Prepare 100 grams of Dragon fruit.
5. Use 1/2 of banana.
6. Take 2 of coffee spoons (10 grams) : Super Greens Powder Premium.
7. Take 4-5 of ice cubes (optional).
8. Provide of Topping:.
9. Take 1/2 of banana wrapped.
10. Take 45 grams of dried fruit.
11. Use 50 grams of Strawberries.
12. Prepare 30 grams of Coconut flakes.
13. Provide 30 grams of Granola or Oatmeal.
14. You need 2 of coffee spoons Chia seeds.

Steps to make Fitness Recipes : Pink Smoothie Bowl:

1. Put the ingredients in a blender and blend thoroughly until completely smooth..
2. Pour into a bowl and sprinkle the tops on top..
3. Enjoy your meal!.

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