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Before you jump to Granola Bars recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Certainly Effect Your Health.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will find at all of those fast food places. You will recognize that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this post we shall be going over foods that you ought to be eating that can help you stay healthy.
Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already understand that many of the vitamins you need each day can be found in various vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that will provide the potassium you'll need is broccoli. You will additionally discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you decide that your overall health is important to you, you ought to take these suggestions to heart. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to granola bars recipe. To cook granola bars you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Granola Bars:
- Prepare 50 gms of sunflower and pumpkin seeds each.
- Get 50 gms of cashew, almond, walnut, raisins, cranberries each.
- Prepare 1 spoon of flaxseed.
- You need 100 gm of dates.
- Get 100 gm of peanut butter.
- Get 60 ml of honey.
- Use 150 gm of rolled oats.
Steps to make Granola Bars:
- Dry roast sunflower, pumpkin and flaxseed for 2-3mins. Cool it down.
- Dry roast cashew, almond and walnut for 2-3 mins and cool it down.
- Dry roast 150gm rolled oats for 5mins and cool it down.
- In a pan, take peanut butter and honey. Cook until it combines well.
- Grind dates and mix it with the dry mixture of nuts and seeds.
- Add peanut butter and honey also with the dry mixture and combine well with both hands. Add raisins and cranberry also.
- On a greased tray, spread mixture. Press it with a spoon and refrigerate for 5 hours..
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