How to Make Ultimate Mashed brinjal gravy Easy

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Before you jump to Mashed brinjal gravy recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

If you wish to battle depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can seriously boost your mood.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to mashed brinjal gravy recipe. You can cook mashed brinjal gravy using 17 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Mashed brinjal gravy:

1. You need 4 of medium sized brinjal (Cut into thin pieces).
2. Provide 1 cup of Small onion.
3. You need 2 tbsp of Coriander seeds.
4. Get 1 tbsp of gram daal.
5. Use 1 tbsp of Thor daal.
6. Prepare 1 tbsp of Urad daal.
7. Take 2 tbsp of peanuts.
8. Take 6 tbsp of Oil.
9. Get Hanful of Curry leaves.
10. Prepare 1 tsp of Turmeric powder.
11. Take 6 of dry red chillies.
12. Provide to taste of Salt.
13. Use As per taste of Red chilli flakes (if you need spicy).
14. Provide 2 tbsp of Jaggery or brown sugar.
15. Use 2 tbsp of Tamarind paste.
16. Use 1 tsp of mustard seeds.
17. Take 1 tbsp of Ghee.

Steps to make Mashed brinjal gravy:

1. In a pan pour 2 tbsp oil, fry coriander seed, gram dhal, thor dhal, urad dhal, peanut and 4 red chillies. Fry until golden brown and let it cool down..
2. In the same pan add 2 tbsp oil, add cut brinjal, onion, turmeric powder and fry in medium flame until it changes colour. No need to cook until soft..
3. Grind the dry ingredient as powder. Now grind fried brinjal and onion. Just 3to 4 strokes in mixer..
4. In the same pan pour 2 tbsp oil, add mustard seed, once it's popup add the ground paste, dry powder, cut 2 red chilli into small pieces and cook for 5 to 10min, now add tamarind paste, salt jaggery, curry leaves and cook until the oil separates. If you like more sweet add more jaggery..
5. Finally add 1 tbsp ghee, cover with lid and remove..
6. Your brown mashed brinjal gravy is ready to enjoy..
7. You can eat with idli, dosa, chappathi and variety rice..

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