How to Prepare Speedy Brussels sprouts in Asian style🤗 Super Easy

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Before you jump to Brussels sprouts in Asian style🤗 recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, in addition to improving your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to brussels sprouts in asian style🤗 recipe. To cook brussels sprouts in asian style🤗 you need 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Brussels sprouts in Asian style🤗:

1. Take 1 kg of Brussels sprouts.
2. You need 75 ml of soy sauce.
3. Provide 50 ml of sesame oil.
4. Get 2 cloves of garlic.
5. Use 10 g of ginger.
6. Prepare 2 of dried chilies.
7. Prepare 4 sprigs of mints.
8. You need 2 tbsp of sesame seeds.
9. Take 1 tsp of chili paste.
10. Use 2 tbsp of brown or normal sugar.
11. Get 50 ml of mirin.
12. Take 2 tbsp of rice vinegar.
13. Provide of Salt on taste.

Steps to make Brussels sprouts in Asian style🤗:

1. Preheat oven to 220°C. Cut in half Brussels sprout and mix with 40 ml of sesame oil. Transfer to a baking sheet and bake for 20-25 min..
2. Peel and chop finely garlic,chili and ginger. Slice mint. Toast on dry pan sesame seeds..
3. Heat 10 ml of sesame oil in a small sauce pan. Add ginger and garlic, fry 3 min. Add chili paste and keep frying for 2 more minutes. Add dried chilies, sugar, soy sauce, mirin, and rice vinegar and let the mixture simmer until thickened. Remove from heat..
4. Mix Brussels sprouts with sauce. Add sesame seeds and mint on top. Enjoy!.

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