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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Some grains are really excellent for driving away bad moods. Quinoa, barley, millet, etc are great at helping you feel better. They can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! These grains can help your mood elevate since it's easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to roasted brussels sprouts & ham skillet recipe. You can cook roasted brussels sprouts & ham skillet using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Roasted Brussels Sprouts & Ham Skillet:
- Take 2 T of EVOO or coconut oil.
- Use 2 cloves of garlic, minced.
- Use 1 of yellow onion, chopped.
- Take 1 lb of Brussels sprouts, quartered.
- You need 4 oz of portobello mushrooms, sliced.
- Use 1 of med. sweet potato, cubed.
- Prepare 1 tsp of sea salt.
- Prepare 12 oz of precooked ham, cubed.
- Use 4 of eggs.
- You need 1/4 c of Parmesan cheese, grated.
Instructions to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F..
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent..
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften..
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top..
- Bake in oven 10-15 minutes, until egg white cooks..
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