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Before you jump to Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Your primary meals should also incorporate fish including salmon or even lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. And whenever it comes to lean protein, you should keep in mind that you only have to have about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.
For those of you who want to start living a healthier life the tips above are able to help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let's go back to brussels sprouts recipe. To cook brussels sprouts you only need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Brussels Sprouts:
- Provide 1 head of garlic, peeled and chopped.
- You need 1 3/4 tsp of garam masala.
- Get 2 tbsp of evoo.
- Take 1/2 of lemon.
- Get 2 tsp of salt.
- Prepare 1 packages of Brussels sprouts, sliced in half lengthwise.
Steps to make Brussels Sprouts:
- Toss Brussels sprouts in evoo and place in a pan over medium low to medium heat. You don't won't to cook them to fast because you want to draw the sugars out slowly. Once they start to brown evenly, toss in garlic and stir to mix..
- Once the garlic has been in the pan a couple minutes, season with salt and garam masala.
- Continue to cook down until Brussels sprouts have a nice browned color (don't burn the garlic though!). Remove from heat..
- You can serve these hot, warm, or even reheated - always squeeze the lemon over the cooked sprouts right before serving!.
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