How to Prepare Speedy Egg and vegetables scrumble

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Before you jump to Egg and vegetables scrumble recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are fantastic at fighting depression. Just make sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and jolly up!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to egg and vegetables scrumble recipe. You can cook egg and vegetables scrumble using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Egg and vegetables scrumble:

1. You need 4 of eggs.
2. Prepare 2 of tomatoes.
3. Get 1/4 cup of chopped springs onions.
4. You need of Corriender as required.
5. Get 1 of big onion.
6. Take 1 tsp of red chilli flakes.
7. Prepare 2 of green chillies.
8. You need of Oil as required.
9. Provide To taste of salt.

Instructions to make Egg and vegetables scrumble:

1. At first cut all veggies and put aside...
2. Now add oil in a wok then add add tomatoes and onion in it broil them for 2 to 3 min then beat eggs and add them in the wok and mix them then add red chilli flakes and salt and mix properly.
3. Now When egg was done then add chopped green chillies and spring onion and add corriender and serve.

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