Recipe of Award-winning Beef with aubergines

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Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. One of the foods you ought to be avoiding is any foods you get at a fast food spot. These types of foods are packed with bad fat and also have almost no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already know that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can supply you with the potassium you will need is broccoli. Something different you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to beef with aubergines recipe. You can have beef with aubergines using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Beef with aubergines:

1. Use of Beef sauce.
2. Take 400 g of diced beef.
3. Prepare 1 of Onion, diced.
4. Get 1 clove of garlic, sliced.
5. Prepare 1 tsp of ground cumin.
6. Provide 1 of cinnamon stick.
7. Get 100 ml of Red wine.
8. You need of Tomato purée.
9. Provide 1 can of chopped tomatoes.
10. Prepare 800 ml of water.
11. You need 1 tbsp of Thyme.
12. Use of Roast vegetables.
13. Use 2 of aubergines.
14. Take 2 of Peppers.
15. Prepare 1 tbsp of vegetable oil.

Steps to make Beef with aubergines:

1. Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef..
2. Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside.
3. In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes..
4. Add the chopped tomatoes and the water. Add thyme and bring back to the boil.
5. When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time)..
6. Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil..
7. Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside..
8. When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min.
9. Serve with rice and mixed veg.

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