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Before you jump to Aubergine parmigiana recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more you have of it, the happier you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to aubergine parmigiana recipe. To cook aubergine parmigiana you only need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Aubergine parmigiana:
- Get 1 of aubergine.
- Use 400 g of can tomatoes.
- You need 100 g of (ball) mozzarella.
- Provide of Cheese for grating.
- Get of Oregano or mixed herbs.
- You need 1 tablespoon of tomato purée.
- Take 1 clove of garlic.
Instructions to make Aubergine parmigiana:
- Heat oven to 200 degrees.
- Slice the aubergine and fry until golden then set aside.
- Fry the garlic and add the tomatoes, purée and herbs. Season with salt & pepper to taste.
- Place half the tomato mixture in a roasting tray then add the aubergines then the rest of the tomato mix.
- Slice the mozzarella and place over the top and sprinkle with grated cheese.
- Bake for 30 minutes until bubbling.
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