Recipe of Award-winning Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Also when you are trying to find a snack to hold you over in between meals, grab a handful of nuts or perhaps seeds. One of the health benefits of these types of nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. These types of fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy way of life. Unless you get the fatty acids you will need your body will actually not be able to create a number of of the hormones that it requires.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to chana masala recipe. You can cook chana masala using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chana masala:

1. Prepare of boiled black chana.
2. Get of regular spices(salt,red chilli,turmetic,coriander powder).
3. Prepare of chana masala.
4. Provide of oil.
5. Get of onion paste.
6. Take of tomato paste.
7. You need of ginger garlic.

Instructions to make Chana masala:

1. Heat oil add ginger garlic saute it.
2. Now add onion paste along with regular spices and chana masala.
3. Mix and cook for 2 minutes.
4. Add tomsto paste and cook for 5 minutes.
5. Now mix chana and enough water take 2 boil on low flame it's ready.

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