Steps to Make Any-night-of-the-week Chana masala

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Before you jump to Chana masala recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that actually can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Your mood can really be helped by green tea. You were simply anticipating to read that here, weren't you? Green tea has been found to be rich in an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to chana masala recipe. To make chana masala you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chana masala:

1. Provide of cheakpeas soaked and boiled.
2. You need of potato cubed.
3. Provide of cumin powder.
4. Use of coriander powder.
5. Provide of red chilli Powder.
6. Get of chana masala.
7. Take of cumin seed.
8. Take of bay leaf.
9. You need of asafoetida.
10. Prepare of salt and sugar.
11. Use of oil.

Steps to make Chana masala:

1. Heat oil and temper cumin seed bay leaf and red chilli.
2. Add hing and ginger paste saute well.
3. Add red chilli Powder and cumin coriander powder and mix well.
4. Add the Potatoes and saute well till it is soft.
5. Now add the boiled chana and mix well adding sugar and chana masala.
6. As it is well combined add water and simmer till everything get cooked.

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