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Before you jump to Lee's Easy Southern Beef Vegetable Stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are packed with bad fat and also have very little nutritional value. In this post we're going to be going over foods that you need to be eating that can help you stay healthy.
You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables also have potassium. As an example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following a few of the suggestions above you will see that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let's go back to lee's easy southern beef vegetable stew recipe. To cook lee's easy southern beef vegetable stew you need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Lee's Easy Southern Beef Vegetable Stew:
- Prepare 2 Tablespoons of Olive Oil.
- Get 1 Pound of Beef Stew Meat.
- Take as Needed of Salt.
- Use as Needed of Cracked Black Pepper.
- Take 1/2 of Onion Diced.
- Take 2 Cloves of Chopped Garlic.
- Use 1 Teaspoon of Dried Italian Seasoning.
- Provide 6 Cups of Water.
- Take 14 Ounce of Can Tomato Sauce.
- Provide 3 of Beef Bouillon Cubes.
- Get 1 Cup of Chopped Celery Stalks and Leaves.
- Use 1 Cup of Frozen Corn Kernels.
- Use 1 Cup of Fresh Diced Potatoes.
- Take 1 Cup of Fresh Sliced Carrots.
Steps to make Lee's Easy Southern Beef Vegetable Stew:
- Heat up oil in a deep stock pot over medium high heat. Generously season stew meat with salt and pepper. Brown stew meat and chopped onion together, approximately 7-10 minutes. Add Italian seasoning and chopped garlic during the last minute..
- Add water, tomato sauce and beef bouillon cubes. Cover and simmer for 1 hour..
- When ready add chopped celery, carrots, frozen corn kernels, and diced potatoes. Cover and simmer approximately 30-45 minutes until vegetables are fork tender. Adjust seasoning if needed..
- Serve with fresh cornbread for a complete meal. Tastes even better the next day. Enjoy!! Note: This can be cooked in a crockpot, Insta Pot, etc. Just adjust your cooking times..
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