Recipe of Quick 3 Traffic Light Soups - GREEN - Pea and Mint

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Green tea is really great for your mood. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood also!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to 3 traffic light soups - green - pea and mint recipe. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Provide 400 gr of Frozen Peas (or 350 gr Fresh Shelled Peas).
2. Provide 1 of Medium Potato Peeled and Diced.
3. Provide 1 of Garlic Clove Smashed.
4. Take 500 ml of Veg or Chicken Stock.
5. Prepare 4 Tbs of Fresh Chopped Mint.
6. You need 1 Tbs of Lemon Or Better lime Juice.
7. Take 1 Tsp of Sugar.
8. Get 150 ml of Sour Cream.
9. Use 1 Bunch of Spring Onions - Trim and Chopped.

Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:

1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft..
2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like..
3. Add Half the Sour Cream and season to Taste.
4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf..

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