Recipe of Quick Steam-baked corn moi moi (igbo oka) Very Easy

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Before you jump to Steam-baked corn moi moi (igbo oka) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.

It's not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They can help you feel full for longer also, helping you feel better. It's not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to steam-baked corn moi moi (igbo oka) recipe. You can cook steam-baked corn moi moi (igbo oka) using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Steam-baked corn moi moi (igbo oka):

1. Use 4 cups of fresh corn kernels.
2. Use 2 of bell peppers.
3. Prepare 7 of fresh peppers.
4. Use 1 handful of crayfish.
5. Use 1 of large onion.
6. Prepare 1/4 cup of vegetable oil.
7. Prepare of Fish for garnishing.
8. Use of Salt (to taste).
9. Use of Stock cubes (to taste).

Steps to make Steam-baked corn moi moi (igbo oka):

1. Blend the corn kernels together with the peppers, crayfish and half the onions.
2. Add the salt, stock cubes, the other half of the onion (diced), the vegetable oil and the fish (shredded).
3. Mix well, adjust seasoning and turn into a baking pan.
4. Steam bake for about an hour or until it solidifies.
5. Enjoy.

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