Recipe of Speedy Simple ratatouille

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Before you jump to Simple ratatouille recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. Some foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is really great for your mood. You knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea can elevate your mood also!

So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to simple ratatouille recipe. You can cook simple ratatouille using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Simple ratatouille:

1. Use of sauce.
2. Provide 4 medium of tomato.
3. Get 2 small of Red sweet pepper.
4. Use 1 clove of garlic.
5. Use 1/4 cup of water.
6. Prepare 2 dash of black pepper.
7. You need of ratatouille.
8. Use 1 medium of zucchini.
9. Take 2 medium of carrots.
10. Get 1/2 lb of eggplant.
11. Use 1 oz of Green pepper.

Steps to make Simple ratatouille:

1. blend sauce ingredients.
2. Slice veggies up evenly..
3. Place veggies in crock pot, pour sauce over. Place the garlic Clove inside. Heat 2 hours on high.
4. .

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