Step-by-Step Guide to Make Homemade ratatouille

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Before you jump to ratatouille recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Effect Your Health.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that will provide you with the potassium you'll need is broccoli. You will also discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

By simply following some of the suggestions above you will find that you can be living a healthier life. Also if you remove all the processed foods that you should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to ratatouille recipe. You can cook ratatouille using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook ratatouille:

1. You need 1/4 cup of olive oil.
2. Use 1 of eggplant, peeled and cut into 1" cubes.
3. Take 2 of onions, cut into half moons.
4. Use 12 oz of mushrooms, sliced.
5. Provide 2 of red peppers, sliced.
6. Take 2 of zucchini, cut in half lengthwise and sliced.
7. You need 6 clove of garlic, crushed.
8. You need 1 can of 28 ounces - stewed tomatoes.
9. You need 2 tsp of dried rosemary.
10. You need 1/2 tsp of salt.
11. Use 1/2 tsp of pepper.

Steps to make ratatouille:

1. Heat olive oil in large pan over medium high..
2. Add eggplant, onions, mushrooms, red peppers, zucchini, and garlic. Saute until golden and soft, stirring periodically, about 15 minutes..
3. Add tomatoes, rosemary, salt, and pepper. Cover and simmer over medium low until soft, about 20 minutes..

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