Recipe of Super Quick Homemade Strawberry Oat Smoothie

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Before you jump to Strawberry Oat Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. A number of foods actually do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel all the time. The more of it you have, the happier you are going to feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to strawberry oat smoothie recipe. You can have strawberry oat smoothie using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Strawberry Oat Smoothie:

1. Get 1 cup of Old fashion oats.
2. Get 1 tsp of Vanilla extract.
3. You need 1 tsp of Sugar.
4. Use 14 of Frozen strawberries.
5. Use 1 of Banana.
6. Get 1 cup of Milk (any kind).

Instructions to make Strawberry Oat Smoothie:

1. Put all ingredients in the blender and viola! Easiest and very healthy smoothie!.

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