Step-by-Step Guide to Make Super Quick Homemade Banana Smoothie

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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be eating every day.

Nuts and various seeds is a much better option when you are looking for a quick snack to enjoy. Most nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your body will use these fatty acids as a building block for creating hormones that your body needs to stay healthy. Something you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids.

By simply following a number of the suggestions above you will find that you can be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to banana smoothie recipe. You can have banana smoothie using 3 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Banana Smoothie:

1. Provide 1 bunch of ripe bananas.
2. Use 2 cups of strawberry Yorghurt.
3. Prepare of Cubes.

Steps to make Banana Smoothie:

1. Peel all the bananas after washing them & place in the blender..
2. Add the Yorghurt & cubes,blend to preffered consistency..
3. Serve chilled..

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