Simple Way to Make Perfect Guilt Free Summer Squash Medley Bake

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Before you jump to Guilt Free Summer Squash Medley Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can actually help you fight depression.

You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to guilt free summer squash medley bake recipe. You can cook guilt free summer squash medley bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Guilt Free Summer Squash Medley Bake:

1. Take 3 of Yellow squash, cubed.
2. Provide 2 of Zucchini, cubed.
3. Prepare 1 tbsp of Olive oil.
4. Prepare 1 tbsp of Butter, optional.
5. Prepare 3 clove of Smashed garlic.
6. Provide 1/2 tsp of Or to taste crushed red pepper.
7. Use 1 1/4 cup of Fat free half and half.
8. You need 3 tbsp of Liquid egg whites.
9. Provide 1 cup of Shredded American cheese, 2%, divided.
10. Take 2 tbsp of Dried minced onion.
11. You need 1 tbsp of Flour, heaping.
12. Take 1/2 cup of Bread crumbs mixed with a drizzle of olive oil and a dash of salt, I used panko.

Steps to make Guilt Free Summer Squash Medley Bake:

1. In an iron skillet on medium high, heat up the oil and butter with the crushed red pepper and smashed garlic cloves..
2. Toss in squash and sauté for a few minutes. Add dried minced onion and flour. Sauté for another minute or so..
3. In a bowl combine half and half, egg whites, 1/2 cup of cheese, salt & pepper and whisk. Pork ur into skillet with squash and stir around til bubbling. Remove from heat and add bread crumb mixture on top with rest of cheese. Bake at 375 til golden brown on top..

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