Step-by-Step Guide to Prepare Any-night-of-the-week Creamy Beef and Potato Bake Easy

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Before you jump to Creamy Beef and Potato Bake recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, believe it or not, can be really great at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolks especially, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Eat a few eggs to jolly up!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to creamy beef and potato bake recipe. To cook creamy beef and potato bake you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Beef and Potato Bake:

1. Provide 5-6 of potatoes peeled and thinly sliced.
2. Prepare 1/4 cup of butter (4 Tbsp), divided.
3. Take 2 Tbsp of olive oil.
4. Get 2 of zucchini, sliced.
5. Prepare 1/2 tsp of salt.
6. Get 1/2 tsp of pepper.
7. Prepare 1 of small onion, finely chopped.
8. Prepare 1 tsp of Italian seasoning.
9. Provide 1 pound of lean ground beef.
10. You need 1/2 cup of prepared tomato pasta sauce.
11. Prepare 2 cups of milk, divided.
12. Prepare 1/4 cup of all purpose flour.
13. You need 1 1/2 cups of grated cheddar cheese.

Steps to make Creamy Beef and Potato Bake:

1. Preheat oven to 350 degrees..
2. In skillet, melt 2 Tbsp butter and oil. Add potatoes and cook over medium low heat for 5 minutes, stirring frequently. Add zucchini, salt and pepper. Cook until zucchini is tender..
3. Spoon vegetable mixture into 13 x 9 inch baking dish and set aside..
4. In skillet, cook ground beef, onion and Italian seasoning together until ground beef loses its pink colour. Drain any excess fat from ground beef. Stir in tomato sauce and 1/2 cup of the milk..
5. Spoon meat mixture over the vegetable layer in the baking dish..
6. Melt remaining butter, stir in flour and cook for 1 minute. Gradually whisk in remaining milk. Cook and stir till sauce comes to a boil and thickens. Reduce heat and stir in cheese till melted. Pour sauce over meat layer..
7. Bake for 20 to 25 minutes or until golden brown. Let stand 10 minutes before serving..
8. Serve and enjoy!.

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