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Before you jump to Nutty Banana Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
If you want to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all chock-full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to nutty banana smoothie recipe. You can have nutty banana smoothie using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Nutty Banana Smoothie:
- Take 1 cup of milk.
- Provide 1 of banana.
- Use 1/2 cup of peanut butter.
- Take 1/4 cup of honey.
- Prepare 1 of 4oz banana (or banana-strawberry) yogurt, i used trix for kids.
- Use 2 of or 3 ice cubes.
Steps to make Nutty Banana Smoothie:
- mash banana, add to blender.
- add all other ingredients, blend well until smooth.
- serve immediately and enjoy!.
If you find this Nutty Banana Smoothie recipe helpful please share it to your friends or family, thank you and good luck.
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