Simple Way to Prepare Super Quick Homemade Brown chana Gravy

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Before you jump to Brown chana Gravy recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you may be astonished to discover, are terrific at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to feel better!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to brown chana gravy recipe. To cook brown chana gravy you need 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Brown chana Gravy:

1. Prepare 2 cups of brown chana.
2. Get 1 cup of onion paste.
3. Get 1 tsp of garlic paste.
4. You need 1 tsp of ginger paste.
5. You need 1 cup of tomato puree.
6. You need to taste of salt.
7. Use 1/2 tsp of red chilli.
8. Use 1/2 tsp of turmeric.
9. Prepare 1/2 tsp of garam masala.
10. Use 1 tsp of chop green coriander.
11. Get 1/4 tsp of kasuri methi.
12. Provide 2 tbsp of oil.

Steps to make Brown chana Gravy:

1. Chana wash and soaked at overnight then boil..
2. Take a wok heat oil add garlic saute then add onion paste till golden brown..
3. Then add tomato puree,ginger and all dry masala saute..
4. Then add chana saute at 5 minutes then add water boil for 5mi Ute's..
5. Garnish kasuri methi and green coriander..

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