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Before you jump to tomato, basil, & roasted red pepper soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Cold water fish are good if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly boost your mood.
As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to tomato, basil, & roasted red pepper soup recipe. To cook tomato, basil, & roasted red pepper soup you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook tomato, basil, & roasted red pepper soup:
- Use 1 tbsp of olive oil.
- Get 1 small of onion, diced.
- Provide 2 clove of garlic, minced.
- Use 1 of 12 ounce jar roasted red peppers, roughly chopped.
- You need 2 can of diced tomatoes, undrained.
- Use 1 can of tomato sauce (15 ounces).
- Get 1 cup of vegetable broth.
- Use 1 tsp of sugar.
- You need 1/2 tsp of pepper.
- Use 3 tbsp of chopped fresh basil, plus more for garnish - or- 1 1/2 Tbsp. dried basil.
- Take 3/4 cup of half and half - or - condensed milk.
Steps to make tomato, basil, & roasted red pepper soup:
- saute onion in oil until soft..
- Add garlic and chopped peppers and saute 2 minutes..
- add diced tomatoes, tomato sauce, vegetable broth, sugar, pepper, and basil. simmer 5 minutes..
- blend with either a blender, immersion blender, or food processor.
- add half and half or condensed milk. warm through, but do not boil..
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