Step-by-Step Guide to Prepare Quick Keto strawberry cheesecake smoothie

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Before you jump to Keto strawberry cheesecake smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is actually good for your mood. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while at the same time calming your body. You likely already knew how easy it is to get healthy when you consume green tea. And now you know it can help you be happier also!

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to keto strawberry cheesecake smoothie recipe. You can have keto strawberry cheesecake smoothie using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Keto strawberry cheesecake smoothie:

1. Get 2 oz of cream cheese (full fat).
2. Prepare 4 of medium-sized strawberries frozen.
3. Take 2 tbsp of heavy cream.
4. You need 1 tbsp of sweetener.
5. Take 1 cup of cold water.

Steps to make Keto strawberry cheesecake smoothie:

1. Put all ingredients into blender and blend until everything has been combined and smooth..
2. If you find you smoothie too rummy, add some ice cubes to make it thicker..

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