Step-by-Step Guide to Prepare Quick Baked Eggplant Kabab

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Before you jump to Baked Eggplant Kabab recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods really do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Nuts, in addition to elevating your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to baked eggplant kabab recipe. To make baked eggplant kabab you only need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Baked Eggplant Kabab:

1. Use 6 of long eggplants ( so , Holland ones are expensive, Indian eggplants are too little I ended up with Chinese ones!).
2. Provide 2 of tomatoes.
3. Get 1 of onion.
4. Take 2 of carrots, 2 Italian pepper.
5. Prepare of Salt and pepper.
6. Prepare 1/4 of or more olive oil.
7. Take of For meatballs :.
8. Prepare 1 of lbs or more ground beef.
9. Use 1 of onion/ chopped finely.
10. Get 2 cloves of garlic/ minced.
11. Get 1 tbs of tomato paste.
12. Prepare 1 tsp of cumin.
13. Prepare of Salt and pepper.
14. Use 1 of egg.
15. Use of For sauce:.
16. Get 1 tbs of tomato paste.
17. Take 3 of table spoon olive oil.
18. You need 1 cup of hot water.

Instructions to make Baked Eggplant Kabab:

1. Cut and Soak eggplants in salty water an 1/2 hour to get rid of bitterness . Put something heavy over them, so they don't get float ..
2. Prepare meatballs: mix all the ingredients for meatballs:.
3. Set the oven for 400F/ 200 C for Europe In a round pan, arrange the beef and eggplants by alternating with one piece of eggplant and one piece of meat starting from the edge of the pan until all the meat and eggplants are used up. Fill middle of the pan,placing the tomato slices, pepper, carrots and onions. Until they are all secure.
4. Prepare sauce, mix oil, paste and water pour over eggplants, if you need add more water..
5. Cover with aluminum folio cook 90 minutes and take off the folio, turn on broiler and cook in middle of rack about 15 minutes, do not leave unattended, every oven have different power, you don't want them get burn. ! That's all ! enjoy your eggplant kabab!.

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