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Before you jump to Tomato soup๐ ๐ recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, specifically, are a great source of protein.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to tomato soup๐ ๐ recipe. To make tomato soup๐ ๐ you only need 15 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Tomato soup๐ ๐ :
- Provide 750 gms of red tomatoes 6_7big ones๐ ๐ ๐ ๐ .
- Get 1 of small onion.
- Get 1 tbsp of freshly finely chopped garlic.
- Use 2 tbsp of butter.
- Prepare 1 tsp of salt.
- Get 2 tsp of sugar.
- Take 4 tbsp of tomato puree.
- Use 1 tbsp of ketchup.
- You need 1 tsp of black pepper crushed or powder.
- Provide 1_2tsp of oregano and basil.
- Use 4_6tbsp of fresh cream.
- Take 1 of chicken cube (optional).
- Provide of For bread crotons.
- Provide of Bread slices as required.
- Provide 2_4 tbsp of Butter for crotons.
Steps to make Tomato soup๐ ๐ :
- Wash tomatoes and make cuts on top in a Cross..
- In a pot boil Water and put these tomatoes and boil till skin is soft take out and cool and peel off skin..
- Chop them and strain them to remove seeds keep a bowl under it to collect the pulp.
- In a pan melt butter and saute onions and add garlic then add 2 tbs maida, cook till a nice smell comes..
- Add tomato pulp, salt, sugar, ketchup, puree and 2 cups water and cook till kacha pan nikal jaye tomatoes ka Blend it..
- Cook till it gets little thick, add herbs and black pepper powder or crushed and remove from flame..
- While serving add cream on top.
- Cut bread into small pieces and toast on a hot tawa or pan with dashes of salted butter till crispy and brownish, or you can put on an oven try with butter and bake till crispy..
If you find this Tomato soup๐ ๐ recipe useful please share it to your friends or family, thank you and good luck.
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