Easiest Way to Prepare Speedy Purple Up! Fruit Smoothie

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Before you jump to Purple Up! Fruit Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can greatly boost your mood.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to purple up! fruit smoothie recipe. You can have purple up! fruit smoothie using 6 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to prepare Purple Up! Fruit Smoothie:

1. You need 1/2 cup of blueberries (fresh or frozen).
2. Provide 1/2 cup of raspberries (fresh or frozen.
3. Prepare 6 of large strawberries (fresh or frozen).
4. Use 1/2 cup of greek yogurt (your choice of flavors).
5. Take 1/2 cup of soy milk (or low-fat milk, almond milk or coconut milk).
6. Get of Top with frozen passion fruit cubes for garnish.

Steps to make Purple Up! Fruit Smoothie:

1. In a blender, add all ingredients and blend. Freeze for a short period of time to make a thicker smoothie. Garish with passion fruit..

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