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Before you jump to Uncle Kev's 'Massive Man' Massaman Curry recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you eat them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Eggs, you may be surprised to discover, are fantastic at fighting depression. You must be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolks in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and jolly up!
As you can see, you don't need junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to uncle kev's 'massive man' massaman curry recipe. You can cook uncle kev's 'massive man' massaman curry using 23 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Uncle Kev's 'Massive Man' Massaman Curry:
- Take 1 tbsp of coconut oil.
- You need 1 of large onion.
- You need of Fresh ginger, grated.
- Provide 4 cloves of minced garlic.
- Get 1/2 (1 head) of cauliflower.
- Provide 1 of red pepper.
- Prepare Handful of green beans.
- You need 1 of chopped carrot.
- Prepare of Massaman curry paste.
- Use 1 tbsp of ground cumin.
- Take 1/4 tbsp of cinnamon powder.
- Provide 1 of ground cardamom pod.
- Take 1 of ground star anise.
- Take 1/2 tsp of ground cloves.
- Prepare 1 tsp of cayenne pepper.
- Use 3 tbsp of peanut butter.
- You need 1 tbsp of coconut sugar.
- Take 1 1/2 tbsp of soy sauce.
- Use 1 can of coconut milk.
- Prepare 1 cup of veg stock.
- Prepare 1 block of firm tofu, chopped into small cubes.
- You need of Fresh lime juice.
- Use of Chopped corriander.
Steps to make Uncle Kev's 'Massive Man' Massaman Curry:
- Heat coconut oil and fry chopped onion. After 2- 3 minutes add grated ginger and garlic. Fry until aromatic..
- Stir in the rest of the veggies (carrot, cauliflower, green beans and red pepper). Fry until soft..
- Add Massaman curry paste and all the spices (cayenne pepper, star anise, cloves, cinnamon). Fry for a couple of minutes to soften the paste and roast the spices..
- Mix in peanut butter, coconut sugar, soy sauce, veg stock, cubed tofu and coconut milk. Cook for 10 minutes covered to soften the veggies. Finally, remove cover and cook for 5 minutes to thicken the sauce..
- Serve with noodles or rice. Season with chopped coriander and lime juice..
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