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Before you jump to Sausage Cheddar Egg Muffins recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.
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We hope you got benefit from reading it, now let's go back to sausage cheddar egg muffins recipe. You can cook sausage cheddar egg muffins using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Sausage Cheddar Egg Muffins:
- Provide 3/4 lb of Jimmy Dean hot sausage (ground).
- Provide 1/2 cup of Extra sharp cheddar cheese.
- Take 1 tbsp of butter.
- Take 9 of Eggs.
- Take 3 tbsp of Coconut Milk.
- You need 2 tbsp of Coconut Flour.
- Take 1/4 tsp of Baking soda.
- Use pinch of Black pepper.
Steps to make Sausage Cheddar Egg Muffins:
- Crumble sausage in a large pan and cook on medium heat until done, breaking the sausage into small pieces.
- Drain sausage of fat and rest on paper towels until cool. Press out as much fat as possible..
- Whisk eggs, coconut milk and butter..
- In a separate bowl, combine coconut flour, pepper, and baking soda..
- Sift the dry ingredients gradually into the wet ingredients, stirring constantly to avoid clumps. This mixture clumps easily! Don't skip the sifting..
- Stir in cooled and crumbled sausage..
- Fill muffin cups with parchment paper liners (any other kind will stick horribly and you will lose half your muffin!) 3/4 full with mixture. It is OK to over fill them a little. They don't rise as much as normal muffins..
- Top each filled cup with grated cheddar cheese. Use the sharpest cheese you can find to avoid oil pools on your muffins. Not tasty..
- Bake muffins 45 minutes at 350°F.
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