Easiest Way to Prepare Super Quick Homemade Fruits Smoothie

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Before you jump to Fruits Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to fruits smoothie recipe. You can cook fruits smoothie using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fruits Smoothie:

1. Get 1 1/2 glasses of Milk.
2. Prepare 1 tablespoon of Custard powder.
3. Prepare 3 tablespoons of Sugar.
4. You need 1 of Orange juice.
5. Prepare 2 tablespoons of Strawberry crushed.
6. Take 2 tablespoons of Chopped Pistachios.
7. Provide 4 of Mint leaves.

Instructions to make Fruits Smoothie:

1. Whip orange juice and sugar with a few pieces of mint leaves..
2. Boil milk and add some custard powder. Keep it to cool..
3. Mix Orange juice and milk and blend well in a mixer..
4. Pour in glasses and put strawberry syrup on top and mix slightly..
5. Add chopped Pistachios..
6. Garnish nicely..

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