How to Make Any-night-of-the-week Healthy Banana Muffin

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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to healthy banana muffin recipe. To cook healthy banana muffin you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Healthy Banana Muffin:

1. Take 1 1/2 cups of brown flour.
2. Prepare 1 tsp of bicarb soda.
3. Provide 1/4 tsp of salt.
4. Provide 3 of bananas.
5. You need 1/4 cup of honey.
6. You need 1 tbsp of vanilla.
7. Provide 1 tbsp of olive oil.
8. Take 1 of egg.
9. Provide 1/2 c of nonfat plain greek yogurt.
10. Provide 1 tbsp of almond/soya/oat milk.
11. You need 1/2 cup of sultanas.

Instructions to make Healthy Banana Muffin:

1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
2. In a medium bowl, whisk flour, bicarb soda, and salt..
3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.

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