Recipe of Award-winning Banana and Dates Muffins the healthy way Super Easy

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Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--function better. Try eating some eggs to jolly up!

So you see, you don't need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to banana and dates muffins the healthy way recipe. You can cook banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Banana and Dates Muffins the healthy way:

1. Provide 2 cups of whole wheat flour.
2. Get 1/2 cup of cocoa powder.
3. Prepare 1/2 tsp of cinnamon.
4. Take 1 tsp of salt.
5. Prepare 1 tsp of baking soda.
6. Provide 1/2 tsp of baking powder.
7. Provide 1 tbsp of flax meal.
8. You need 1 tbsp of chia seeds.
9. Prepare 6 tbsps of water warm.
10. Get 20 of dates regular pitted.
11. You need 3 of bananas large.
12. Get 1/2 cup of Greek yogurt.
13. You need 1/2 cup of pecans dried fruit chopped or any.
14. Provide 1/4 cup of honey.
15. Prepare 8 oz of philadelphia cream cheese.
16. Use 1/2 cup of pumpkin puree.
17. Take 2 tbsps of brown sugar.

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water..
2. Mix flaxmeal and chia seeds with warm water to form a paste..
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside..
4. Mix dry ingredients and pecans together in one bowl..
5. Mix wet ingredients and mashed bananas together in another bowl..
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work..
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly..
8. Allow cream cheese to soften and add in all ingredients and mix well to combine..

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