How to Make Quick Egg and Spinach Salad Easy

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Before you jump to Egg and Spinach Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just be sure that you don't toss out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Eat a couple of eggs to jolly up!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to egg and spinach salad recipe. To cook egg and spinach salad you only need 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Egg and Spinach Salad:

1. Prepare 2 of hardboiled eggs.
2. Prepare bunch of spinach.
3. Get 1 tbsp of chopped red pepper.
4. Take 1/4 cup of chopped cucumber.
5. You need 1 tbsp of pickled cucumber, chopped.
6. Use 3 of sundried tomatoes.
7. Take 1 of spring onion, chopped.
8. Get 1 tbsp of chopped olives.
9. Get 1 tbsp of olive oil, extra virgin.
10. Get 3 tbsp of plain yogurt.
11. Use 1 tsp of dried oregano.
12. Use of salt and pepper.

Steps to make Egg and Spinach Salad:

1. Boil the eggs first. Next prepare the rest of the ingredients..
2. Cool the eggs and cut into bitesizes. Place everything in the serving dish. Pour the oil and the yogurt, and add the oregano, salt and pepper. Make sure everything is mixed together..
3. Optional: you may add 1 tbsp of flaxseeds or sesame seeds. And of course may add or reduce amount of each ingredients according to your taste. Enjoy!.

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