Recipe of Quick egg salad sandwiches

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Before you jump to egg salad sandwiches recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, particularly, are a great source of protein.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to egg salad sandwiches recipe. You can have egg salad sandwiches using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make egg salad sandwiches:

1. Prepare 12 large of eggs.
2. Take 1 cup of mayonnaise.
3. Take 1/4 cup of yellow prepared mustard.
4. Prepare 1/4 cup of sweet cubed pickles.
5. Provide 2 tsp of dill weed.
6. Get 1/4 tsp of salt.
7. You need 1/3 tsp of coarse ground black pepper.
8. Prepare 1/4 tsp of granulated garlic powder.
9. Get 2 tbsp of olive oil.
10. You need 1 tsp of salt.
11. Use 1 of water to cover eggs in a pot.
12. Use 1 tbsp of sugar.
13. Provide 1 of bread of your choice.
14. Use 2 large of tomato sliced.
15. Get 1/4 cup of parmesan cheese grated.

Instructions to make egg salad sandwiches:

1. place eggs in a pot cover with hot wateradd 1 teaspoon of salt and olive oil.
2. bring to boil and boil 10 minutes.
3. empty hot water quickly add cold tap water peel under the facet.
4. make sure all shell is removed you can remove shell by tapping on the sink and roll with a little pressure there is a membrane between shell and egg white if you can get that broke a bit it pulls and shell comes off easy.
5. after eggs peeled and rinsed add mayonnaise more or less how ever wet or dry you want I like mine wet.
6. add parmesan cheese, add sweet pickles, spices, mustard blend well add to your favorite bread add tomato lettce pickles what ever you like even chopped green or black olives.

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