Recipe of Any-night-of-the-week Carrot - tomato soup

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Before you jump to Carrot - tomato soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are actually excellent for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel awful! These grains can elevate your mood since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to carrot - tomato soup recipe. To make carrot - tomato soup you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Carrot - tomato soup:

1. Provide 1 of . Carrot - 1 finely grated.
2. Prepare 2 of . Tomato(ripe) - 4 chopped.
3. Take 3 of . Onion - 1 finely chopped.
4. You need 4 of . Garlic chopped - 4.
5. You need 5 of . Pepper powder - 1/2 tspn.
6. Get 6 of . Dried red chilli - 1.
7. You need 7 of . Sugar a pinch.
8. You need 8 of . Oregano - 1/2 tspn.
9. Use 9 of . Water - 1 and 3/4 cup.
10. Prepare 10 of . Cornflour - 1 tspn (mix it with 1 tbspn water).
11. You need 11 of . Fresh cream - 2 tbspn.
12. Provide 12 of . Butter - 2 tbspn.
13. Prepare 13 of . Salt to taste.

Steps to make Carrot - tomato soup:

1. Heat butter in a pan, add chopped garlic and onion. Saute till soft..
2. Add pepper powder, oregano, dried red chilli and salt. Saute till raw smells disappear..
3. Add the grated carrot and chopped tomato and cook till all the water content disappears..
4. Switch off the flame and let it cool for some time. Grind it to fine paste by adding 1/2 cup water..
5. Heat this mixture in a pan with 1 and 1/4 cup water. Add sugar and oregano and combine well. Bring it to boil..
6. Add corn flour mixture to this stirring continuously. Reduce the flame and cook for another 2 - 3 minutes..
7. Add fresh cream, combine and remove from flame. Serve hot..

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