Recipe of Any-night-of-the-week Sausage cheese and jalapeño egg wrap

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Before you jump to Sausage cheese and jalapeño egg wrap recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with raising your mood, can be a superb source of protein.

See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to sausage cheese and jalapeño egg wrap recipe. To cook sausage cheese and jalapeño egg wrap you only need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Sausage cheese and jalapeño egg wrap:

1. Take 2 tbsp of water.
2. Provide 3 large of eggs.
3. Provide 3 oz of bulk sausage, I used Odoms Tennessee Pride.
4. Use 33 grams of shredded cheddar cheese sharp.
5. Take 1/3 cup of jalapeños I used pickled.

Steps to make Sausage cheese and jalapeño egg wrap:

1. Fry your sausage, when done move to a plate..
2. Take your eggs and beat them. Get a large pan with a lid if no lid use aluminum foil. Get the pan hot I use non stick pan for this..
3. Pour your eggs into pan rolling to get an even coat and thickness. Add water. Cover remove from heat..
4. After sitting covered for 2 minutes add sausage, cheese, and jalapeños..
5. Fold the sides in, gently like a burrito. Then roll it up cut inhalf serve, hope you enjoy!.

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