Recipe of Homemade Green fruit smoothie Super Easy

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Before you jump to Green fruit smoothie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. These types of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

Your primary meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is essential for your diet, however you don't need to eat a lot, as a 3 ounces is all you really need. You should also trim off any fats that you find on the specific meats that you're planning to eat.

By following some of the suggestions above you will find that you will end up living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to green fruit smoothie recipe. To cook green fruit smoothie you need 9 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Green fruit smoothie:

1. Get 1 cup of orange juice.
2. Prepare 1 of large banana.
3. You need 1/2 cup of unsweetened yogurt.
4. Use 1 of large green apple.
5. You need 1 of avocado.
6. Use 1 of small cucumber.
7. Get 1 handful of spinach.
8. You need 1 of tangerine.
9. You need 5 of mint leaves.

Steps to make Green fruit smoothie:

1. Cut your banana, apple, avocado and cucumber cucumber.
2. Pour all your ingredients in a blender and blend. Pour in cup and decorate with cucumber or apple.

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