Recipe of Homemade Healthy muffins

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Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for improving your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy muffins recipe. You can cook healthy muffins using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Healthy muffins:

1. Use 1.5 cup of maida.
2. Provide 1 tsp of baking powder.
3. Provide 1/2 tsp of baking soda.
4. Take 1 cup of icing sugar.
5. You need 1 drop of vanilla extract.
6. You need 1 pinch of salt.
7. Take 2 of eggs.
8. Use 1 tsp of baking jel.
9. Provide 50 gm of all types seeds(flax seed,magaz,sesme seeds etc).
10. Get 50 gm of oil or butter.

Steps to make Healthy muffins:

1. In a bowl add egg,sugar,beat it with the help of beater. 2 mins..
2. Add vanilla,oil beat it 1 mins,.
3. Add jel beat it..
4. Now add maida, baking powder and soda,mix it..
5. Now pour it in the muffins mold..
6. Sprinkle seeds on it..
7. Keep it in the preheated oven at 180 for 20 mins..
8. Then take it out..
9. Lets it cool..
10. It is ready to eat..

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