Recipe of Homemade Healthy Pumpkin Muffin Super Easy

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Before you jump to Healthy Pumpkin Muffin recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a terrific source of protein.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to healthy pumpkin muffin recipe. To make healthy pumpkin muffin you need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Pumpkin Muffin:

1. Use 1 1/2 cup of whole wheat flour.
2. Take 1 cup of brown sugar.
3. You need 1 tsp of baking soda.
4. You need 1 tsp of baking powder.
5. You need 1 tsp of ground cinnamon.
6. Get 1 tsp of ground nutmeg.
7. You need 1 tsp of salt.
8. Get 1 cup of oatmeal.
9. Use 1/3 cup of olive oil.
10. Use 1/3 cup of water.
11. You need 1 of ripe banana.
12. Get 1 cup of unsweetened applesauce.
13. Get 1 cup of pumpkin puree.
14. Use 1/2 tsp of ground ginger.

Instructions to make Healthy Pumpkin Muffin:

1. Preheat oven to 350°F.
2. In a medium bowl, mix together the dry ingredients.
3. In a large bowl mix together the wet ingredients.
4. Slowly add the flour mixture to the large bowl until blended.
5. Scoop the batter into 12 nonstick muffin cups and sprinkle top with some oats flakes.
6. Bake for 20 to 25 minutes.

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