Recipe of Homemade Healthy veggie Burger

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Before you jump to Healthy veggie Burger recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really great for your mood. You were just waiting to read that in this article, weren't you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's concentration while at the same calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood also!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to healthy veggie burger recipe. To cook healthy veggie burger you need 25 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Healthy veggie Burger:

1. Provide of For the cutlets.
2. Use 1 cup of boiled mashed potatoes.
3. Prepare 1/2 cup of finely chopped french beans.
4. Get 1/2 cup of finely chopped carrots.
5. Take 1/2 cup of finely chopped cabbage.
6. Provide 2 tbsp of finely chopped green Capsicum.
7. Prepare 1 tsp of chilli ginger paste (optional).
8. Prepare to taste of Salt.
9. Take 2 tbsp of finely chopped Coriander leaves.
10. Prepare 1/4 cup of soya granules. (soaked in water for 2 hours).
11. You need 2 tbsp of Cornflour.
12. Provide of Bread crumbs for rolling the cutlets.Oil for deep frying.
13. Use 1/2 cup of maida dissolved in 3/4 cup water.
14. Take of Other ingredients.
15. Use of Mayonnaise as required for spread.
16. Take of Green chutney as required or.
17. You need of Schezwan sauce as required.
18. Use 4 of burger buns.
19. You need 4 tsp of melted butter.
20. You need 4 of lettuce leaves.
21. Use 4 of cheese slices.
22. Prepare of For the salad.
23. Provide 1 cup of sliced tomatoes.
24. Get 1 cup of sliced onions.
25. You need to taste of Salt and blackpepper powder.

Instructions to make Healthy veggie Burger:

1. For the cutlets.
2. Boil potatoes,peel and mash the potatoes. In a bowl mix all the vegetables with potato mash mixture.Add the squeezed soya granules. Add salt,Corainder chopped, mix well.Add cornflour and mix the vegetables. Divide the mixture into equal portions and shape each portion into a circle.Dip each cutlet in the maida mixture.Add and roll in the bread crumbs till it is evenly coated from all the sides.Heat the oil in a kadhai and deep fry each cutlet till golden brown in colour..
3. Assembling the burger..
4. Cut each burger bun horizontally into two. Apply 1/2 tsp of butter on the inside of each half of the bun and toast them lightly. Keep aside..
5. Apply 3/4 tbsp of Mayonnaise on each buttered side of the bun half..
6. Apply green Chutney on the lower half of a bun and place it on a clean, dry surface with the buttered,mayonnaise spread side facing up.Place 1 lettuce leaf, a cutlet and a cheese slice over it. Place sliced tomatoes and sliced onions on it and cover with an upper half of the bun with the buttered- mayonnaise spread side facing down and press it lightly..
7. Repeat the same procedure to make 3 more burgers..
8. Serve immediately with tomato sauce..

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