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Before you jump to Ham and Cheese Potato Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don't get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Try to eat an egg and feel happier!
So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to ham and cheese potato soup recipe. You can have ham and cheese potato soup using 10 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Ham and Cheese Potato Soup:
- You need 4 of baking potatoes, peeled and diced.
- Use 1 of small onion, diced.
- Get 2 stalks of celery, diced small.
- Take 6 of baby carrots, diced small.
- Provide 1/2 lb of deli ham, diced small.
- Prepare 1 quart of chicken broth, I used my own homemade because I have it. Boxed is fine.
- Get 1 1/2 cups of cheese of choice.
- Get 2 cups of half and half.
- Provide of Green onions, sliced optional.
- Use of Salt pepper onion and garlic powders.
Instructions to make Ham and Cheese Potato Soup:
- Sauté your onions, celery, and carrots in a little olive oil. Add seasonings. Add the ham. Pour in the broth and add the potatoes..
- Cook til potatoes are tender. Lower heat and add half and half. I mash my potatoes with a potato masher but leave it chunky. Stir in cheese and cook on low until it all melts and melds. Spoon it up and garnish with green onions. We have crusty bread and butter and sliced sharp cheddar slices on the side..
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