Recipe of Super Quick Homemade Panner Butter masala Super Easy

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Before you jump to Panner Butter masala recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to panner butter masala recipe. You can have panner butter masala using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Panner Butter masala:

1. Prepare 100 grams of panner.
2. You need 1 cup of frozen green peas.
3. Provide 1 of small onion chopped.
4. You need 4 of medium sized tomatoes chopped.
5. Get 1/2 inch of ginger chopped.
6. Prepare 3-4 of garlic gloves.
7. Get 7-10 of Cashews.
8. Take 1 teaspoon of coriander powder.
9. Provide 3/4 teaspoon of garam masala.
10. You need 1/2 teaspoon of jeera (cumin).
11. Prepare 1/4 teaspoon of red chilli powder (as per your taste).
12. Get 4 of teaspoon/ half stick of unsalted butter.
13. Get 1 teaspoon of sugar.
14. Get to taste of Salt.

Steps to make Panner Butter masala:

1. Take small pan heat up add 1 teaspoon of butter to it sauté cubes of panner to golden brown and keep it aside.
2. Heat up another pan add 1 teaspoon of oil/butter then add chopped onion sauté for 2-3 minutes, add chopped tomatoes, jeera, ginger, garlic and sauté for another 2-3 minutes then add cashews to it mix everything together and sauté for 3-4 minutes and keep it aside, let it cool down completely. Then grind it to fine paste.
3. Take another big pot/pan add 1 teaspoon of butter to it and mix the paste add 1 cup of water or as per your consistency and add frozen green peas then let the mixture boil, keep the flame to medium heat then add chilli powder, garam masala and coriander powder to it and sauté for 3-4 minutes add 1 teaspoon of sugar then salt to taste.
4. Add panner to curry and mix everything together and panner butter masala ready to serve hot with chapati/roti/naan.

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