Simple Way to Prepare Perfect Yam with scrambled eggs Super Easy

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Before you jump to Yam with scrambled eggs recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you eat them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they're all high in omega-3s and DHA. These are two things that really help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can really help you fight depression.

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to yam with scrambled eggs recipe. You can cook yam with scrambled eggs using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Yam with scrambled eggs:

1. Take of Yam.
2. Take of Eggs.
3. Take of Scotch bonnet.
4. Provide of Onions.
5. Use of Seasonings nd spices.
6. Prepare of Vegetable oil.

Instructions to make Yam with scrambled eggs:

1. Peel ur yam,cut,wash nd set aside.
2. Sprinkle small amount of salt nd stir....
3. Deep fry until soft nd keep inside flask.
4. Heat ur pan add in ur scotch bonnet, onions,oil and lil water....allow it to simmer.
5. Add in ur seasonings nd spices... break ur eggs into it and keep stiring until it's done.....

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